Eat Spanish Food to Boost Brainpower
https://costadelsolpropertygroup.com/Local-cuisine-spain.php There are many benefits to eating the Spanish Mediterranean diet, but the idea that it could actually make you smarter sounds just too far out there.
There is a new study, however, that suggests eating plenty of fresh fruit and veg, fish, and olive oil could stop your brain from shrinking during the aging process; something that would keep away all the cognitive decline that comes with age.
The University of Edinburgh say that the brain begins to shed brain cells as we age and it can lead to people having difficulty forming and retaining memories. This has been known for a long time in the medical world. The study by Dr Michelle Luciano discovered that the Mediterranean diet positively impacted brain health, and could potentially protect it in the long run.
University scientists looked at the dietary information provided by 401 people aged 70 and scanned their brains two more times; when they turned 73 and when they turned 76. Scientists were looking at the thickness of the cerebral cortex and overall brain volume.
The result was that the brains of the people who ate plenty of fruits, vegetables, nuts and fresh fish were in better shape.
Dr Clare Walton of the Alzheimer’s Society said that the evidence eating healthy diets rich in fruits, veg, and fish is good for your brain and can improve memory is only increasing. The brain shrinks by 1-2% per year during old age and the study suggests the process can be dramatically slowed down by eating a Mediterranean diet.
So that’s that then; if you want to live a long and happy life and keep your brain healthy you should pack your bags and head to Spain!