Eat Spanish Food to Boost Brainpower
https://costadelsolpropertygroup.com/Local-cuisine-spain.php There are many benefits to eating the Spanish Mediterranean
diet, but the idea that it could actually make you smarter sounds just too far
out there.
There is a new study, however, that suggests eating plenty
of fresh fruit and veg, fish, and olive oil could stop your brain from
shrinking during the aging process; something that would keep away all the
cognitive decline that comes with age.
The University of Edinburgh say that the brain begins to
shed brain cells as we age and it can lead to people having difficulty forming
and retaining memories. This has been known for a long time in the medical
world. The study by Dr Michelle Luciano discovered that the Mediterranean diet positively impacted brain health, and could potentially protect it in the long
run.
University scientists looked at the dietary information
provided by 401 people aged 70 and scanned their brains two more times; when
they turned 73 and when they turned 76. Scientists were looking at the
thickness of the cerebral cortex and overall brain volume.
The result was that the brains of the people who ate plenty
of fruits, vegetables, nuts and fresh fish were in better shape.
Dr Clare Walton of the Alzheimer’s Society said that the
evidence eating healthy diets rich in fruits, veg, and fish is good for your
brain and can improve memory is only increasing. The brain shrinks by 1-2% per
year during old age and the study suggests the process can be dramatically
slowed down by eating a Mediterranean diet.
So that’s that then; if you want to live a long and happy
life and keep your brain healthy you should pack your bags and head to Spain!
